Spring is nature's season to refresh, reset and revision our lives - a natural time for new beginnings. Join us to discover a simple prescription for w ell-being which nourishes Heart, Mind, Body and Soul.
Nourishing Roots is designed to touch all levels. Being able to see ourselves is the first step to being ourselves. Learning to relax in our body naturally steadies and centres the mind. From this quieter place we can connect with what’s most important to us and consciously steer our lives in more fortunate directions.