Nourishing Roots introduces a 7 step journey exploring where we come from, how to engage our constitutional strengths and nourish the true essence of ourselves and others. Join our group at this truly magical location pictured in this photo.
On this Nourishing Roots Retreat we combine Qigong, restorative Yoga practices with spiritual self-identity teachings from Chinese medicine which acknowledges the body-mind as one whole system. The course design offers a clear structured healing/learning pathway with practices to embody the theory and help rebalance the body-mind. This retreat offers you a take home prescription for physical-mental-spiritual well-being.
Daily schedule: Morning Qigong practices to strengthen and vitalise internal body organs, interactive learning and sharing study sessions. Afternoon: Restorative Yoga practices and time in nature for guided self-reflection. Evening: Nia dance complete the day in a spirit of celebration through the sheer joy of movement to music…rest assured there is no right and wrong moves in Nia - only fun.
The Nourishing Roots teachings and Yoga practices, which include the benefits and contraindications, are online as the source material for this prescription for well-being. The Roots program is suitable for beginners and experienced teachers and practitioners. The restorative practices are simple, effective and easy to teach and share.
Venue: Manaia Baptist Camp, 16 McDonald Rd, Whangarei Heads
Retreat fee; includes 3 nights accommodation and delicious Michelin Star chef prepared food. Rooms at the camp are basic bunk style and people need to bring bedding. Meals however are restaurant standard and prepared fresh daily by our onsite Chef Oli - a special feature of this retreat - nourishing all levels.
Early Bird special price by 1 September $650 * First ten bookings receive free online Nourishing Roots course, value $120 USD
Snoozing Bird fee: after 1 September $775