The Yoga studio is fast becoming a refuge for many. People come to Yoga for the body and discover the power of Yin - the feminine energy of Being. The Yoga teacher is also a healer helping people discover wholeness. Roots for teachers offers a 7 step journey exploring where we come from, how to manage our constitution and engage a felt sense of BEING.
Designed as a pathway to share, Roots explains how we produce, circulate and nourish Yin from Chinese medical perspectives. It explores the importance of free-flow, the prevalence of burnout and the significance of healthy self-expression as key to holistic well-being.
Nourishing Roots is a blend of Restorative Yoga practices and spiritual self-identity teachings which arise from a lifetime study of Yin. The course design offers a structured learning pathway suitable for both beginners and experienced yogis. The online course provides a permanent resource for deepening learning with guided reflections to engage the teachings.