Science tells us the electro-magnetic field of the Heart is 60 times stronger than the brain. Instinctively we all know the Heart is a major player in our lives, and yet most of us have no idea how it works or what it controls. Learning the basics of heart and mind health is quite straightforward. In this half day we introduce ancient wisdom teachings and practices which can help to ground us to manage the busy sometimes crazy modern world.
in Chinese medicine we recognise the Heart as the ruler of the everyday thinking mind, the home of happiness and joy, and the doorway to the feeling that life is in order. In this session we explore the ABC of Heart health and its primary functions. We look at how we can learn to steer and calm the thinking mind, through body centred awareness and slow conscious breathing.
Teachings include a blend of Chinese medical and indigenous wisdom teachings, Qigong, Tibetan Yoga and interactive sharing. Easy to teach and easy to share, come join us and takeaway practical tools you can use to nourish lifelong wellbeing.
Register here. All Welcome