Instinctively we know the Heart is the Supreme Ruler of our Lives and yet few people have verbal language for the Heart. As we have recently seen In Christchurch, at Heart we are all connected and knowing how to consciously connect to the goodness, truth and beauty of ourselves and others is the purpose of this session.
We will use the lens of Chinese medicine to explore the Hearts role in managing the body-mind. We introduce the abc of mental well-being and how to use body centered meditation to anchor the mind in the body. Marrying modern medicine with ancient wisdom we discuss the basic Science of the Heart to reveal why the Heart is so powerful and why LOVE is the doorway.
Come and participate at a level that suits your comfort. The session includes small group discussions, stretching, breathing and standing meditation.
Facilitator: Chinese Medicine Expert, Cameron Tukapua brings over two decades of teaching, clinical practice and professional development training to her role. For over 20 years she has been leading 'healing in community gatherings' creating safe spaces to empower us with holistic medical knowledge which can help guide, heal and steer us through life.
Join us for a unique morning of learning, connecting and sharing as a pathway to healing. Take home simple understandings to support your overall well-being and grow authentic enriched relationships.