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Head, Heart and Roots - Wellbeing

Designed as community wellbeing education, we bring people together to learn about the relationship of the heart, mind and body. We introduce holistic well-being guidelines and the ABC of mental health care. Drawing from Maori, Chinese medical and scientific sources we explain how we belong to an interconnected interactive universe. We offer practical skills and a direct experience of how to have a heart to heart and open up real conversation.

All of these teachings are simple and easy to share with your friends and whanau.Alongside the theories we give you simple energy balancing exercises to help you come back to the body as the anchor for your mind. All welcome - suitable for teenagers and upwards.