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Aligning Head and Heart Retreat - Queenstown (CANCELED DUE TO INJURY)

Following our Hearts is something we know instinctively and yet learning to fully engage Heart-felt living is a lifetime practice. When you understand the Heart’s ways of communicating, you can begin to receive the guidance of your very best teacher - YOU.

This 5 day retreat takes us away from the distractions of daily life and offers a time too immerse ourselves in listening to our Hearts knowing. On this retreat we will explore how to hear the messages of our souls to live more expanded lives aligned with our destiny


Daily Schedule: 6.30 - 9am Breakfast available                9.30 - 12.30 Class & Tibetan Yoga 12.30 - 3.30 Free time                             3.30 - 6.30 Class & Yoga Nidra practice              6.30 - 7.30 Dinner                                           7.30 - 9 Talking circle and/OR dancing

Limited to 22 participants, this 5 day immersion experience touches all levels. We all know when we are ON or OFF in our lives and this knowing is sensed by the Heart. Discover simple world views which help you presence yourself in life as part of an interconnected energy system. Practice the ABC of Heartfelt sensing and learn how to anchor and steer your life by that deeper inner knowing.

Teachings include a blend of Tibetan Yoga, mindful presence, guided meditation, contemplation and Yoga Nidra practice. Evening talking circles and group sharing throughout, helps to integrate your insights and practice the ways of Heart felt sensing in relationship.

For retreat detail click here

Research shows that we are 80% more likely to learn something when we experience it personally. The best gift of a retreat is that we have the time and space to fully  EXPERIENCE the value of these teachings. When we see, hear and feel something shift inside ourselves, we are 80% more likely to integrate that transformation when we return to our  lives.