This 5 week course introduces the Heart as a dynamic interactive energy system. It gives you simple tools for living mindfully with the awareness of who you are as divine whole beings. The teachings are supported by Tibetan Yoga practice and guided meditation to open and connect you to your instinctive knowing.
Aligning your Head and Heart is a lifetime practice. This course offers a solid foundation and simple tools for exploring your most enduring relationship. It will support you to BE YOU - and help you bring your unique gifts forward as an offering to life.
Each weekly session is 9.30 to 11am